I truly believe that we all have the ability to heal ourselves if we are willing to become pro-active with our health and wellness. I frequently see clients that come in with health issues that might possibly have been prevented, had they recognized their ability to improve the situation for themselves. What really matters is that we do, at some point recognize the need to make changes.

If you are at a point where you are now recognizing the need to make changes, and are willing to do so, I am here. I use a variety of modalities to help my clients ranging from personal training, nutrition coaching and Reiki. I offer individual sessions, group fitness classes and workshops. You can meet with me in the studio or we can meet over Skype or FaceTime from the comfort of your home.

Thank you for visiting my website! Take a look around and discover where I can help you and contact me for a free consultation.
Much Love!

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their goals and nutrition with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals in a pro-active way. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I use several different modalities to help my clients ranging from fitness coaching, meditation and energy work.  To learn more click on my about me page.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and lifestyle goals.

Could one conversation change your life? Schedule a free initial consultation with me today!