My name is Jennifer and I am a certified health coach, Reiki master, and angel card reader. I am also a nutrition and fitness coach.
My life has changed a lot the last couple of years bringing my focus from fitness and nutrition and centering around energy and spiritual work while also sharing my lessons with you. For more about this you can read my blog post; When Your Life Goes Off The Rails It’s Time For Silence.
I believe we all have a purpose and special gifts. When we are open and pay attention we feel drawn to experiences and life has a certain effortless flow. When we are afraid and resistant, life becomes difficult and nothing seems to work in our favor. I also believe that when we learn lessons in our lives it is our responsibility to share those lessons with others to help make their road a little less difficult.
Our mindset is the key to everything and how you view yourself and your life dictates what you are bringing back to you and how easy or difficult your life is. The following are some of the things you will learn through working with me. You will learn to change your mindset, love yourself, eat healthier, sleep better and feel better overall. I will help you find where you are wasting your energy and where it could be better spent. You will learn to listen to your intuition, embrace your path and purpose, set healthy boundaries, focus on love, compassion and kindness for yourself as well as others.
I have received my Health Coach training from the Institute for Integrative Nutrition, where I was trained in many of the dietary theories and studied a variety of practical lifestyle coaching methods.
I am a Personal Trainer Specialist having received my certification through Can-Fit-Pro in 2008.
I have received my certification in Usui Reiki, Master training in 2014.
I have also studied the Heal Your Life teacher training in San Diego with Rick Nichols and Dr. Patricia Crane of Heart Inspired Presentations. I use that training in my own unique way to help my clients heal. The time I spent at that training was one of the most enlightening and empowering times of my life. I am proud to say that I finished the training and met some of the most beautifully amazing people that I am grateful to call my friends and colleagues. If you are looking specifically for Heal Your Life Workshop please visit: http://www.healyourlifeworkshops.com/index.ph
I practice a holistic, proactive approach to health and wellness, which means that I look at how all areas of your life are connected and I believe in the importance of taking our power back. Does stress at your job or in your relationship cause you to lose sleep and lash out at the people around you? Does lack of sleep or low energy prevent you from exercising? Do you second guess yourself and wonder if you’re making the right choices? Do you have a hard time listening to your intuition or is it completely turned off? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach with regards to nutrition is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, reduce stress and maximizing energy. We will also work to release your limiting beliefs, clear your blocks and develop your intuition. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
Thank you for taking the time to get to know me a little. I hope you will take a few more moments and browse my site and read some of my blog posts. If you feel a connection, by all means, contact me and schedule a session. I would love to meet you!