Category: Gluten Free

Vegetarian Pasta Fagioli

This recipe was a lot of fun to make. It’s a wonderfully healthy and flavourful recipe. I love the colours and how everything mixes so well together. It’s not just tasty but so pretty to look at. This makes a nice, warm comfort food for those cold fall and winter days. Pasta Fagioli is vegetarian,

Quinoa Veggie Salad (Cleanse)

I’ve been feeling the need to purge lately. Over the past six months I have tried to eat as healthy as possible under my circumstances. My husband, who has been doing all of the cooking has been pretty good about making me healthy meals. We’re not quite on the same page all the time when

Asian Noodle Salad

Well I’m slowly getting back up and around and able to do some small things around the house. Most of the time I still need help, but I have learned to accept it (something that has always been difficult for me).  I found this recipe online and wanted to give it a try so I

Chocolate Chia Pudding

This is another quick and easy recipe. You only need one dish and almost no utensils. I used a small mason jar so I just needed to shake it up and once it was firm it was ready. Just shake it up and refrigerate. Chia seeds add lots of health benefits to your diet including

Coconut Milk Whipped Cream

I finally tried this on the weekend and it was so easy and delicious. And of course so much healthier than the traditional whipped cream we’re used to. Tip: You will need to refrigerate your can of coconut milk so it will harden, otherwise you will end up with a soupy mess. Put your can

Quick Avocado Wraps

Ingredients: 2 whole wheat tortilla wraps (You could also use the cauliflower wraps. Find that recipe here.) 1 ripe avocado 1/2 purple onion, diced handful of greens (spinach, swiss chard, kale etc.) 1/2 tomato (I use Roma or cherry tomatoes sliced) 1 carrot, slices (I use a veggie peeler) *Experiment with this and add other

Avocado Quesadilla (Vegan)

Ingredients: 1/2 avocado, more if you prefer 1 small roma tomato, diced 1 green onion, sliced 2 tsp nutritional yeast (optional) Seasonings of choice (options: salt, paprika, cumin, garlic powder, etc.) Salsa (optional) 1 large tortilla Directions: Smash avocado and spread out on one half of the tortilla. Sprinkle with nutritional yeast if using and

Simple Sesame Noodles with Asian Dressing

This recipe is sooo easy and delicious! The recipe here calls for noodles, and I used chinese noodles. You can also use this dressing on salads as well. Ingredients: 12 ounces, fluid thin noodles, cooked and drained *I used chinese noodles, any thin noodle will do. 1/4 cup soy sauce (tamari for gluten free option)

Cauliflower pizza crust / wraps

Ingredients: 2 lbs cauliflower florets, riced 1 egg, beaten 1/2 cup soft goat cheese 1 tsp dried oregano pinch of sea salt Directions: Preheat oven to 400 F Step 1: Begin making your rice. Simply pulse batches of raw cauliflower florets in a food processor, until a rice like texture is achieved. Step 2: Cook

Basic Quinoa

Preparation Before cooking, quinoa must be rinsed to remove the toxic (but naturally occurring) bitter coating, called saponin. Saponin, when removed from quinoa, produces a soapy solution in water. Quinoa is rinsed before it is packaged and sold, but it is best to rinse again at home before use. Place quinoa in a grain strainer

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