Category: Breakfast

Chocolate Chia Pudding

This is another quick and easy recipe. You only need one dish and almost no utensils. I used a small mason jar so I just needed to shake it up and once it was firm it was ready. Just shake it up and refrigerate. Chia seeds add lots of health benefits to your diet including

Berry Baked Oatmeal

Ingredients: 2 cups oats (gluten free if needed) 2 cups almond milk 1 large egg 1 tbsp butter 1 tsp baking powder 1/3 cup pure maple syrup 2 tsp cinnamon 2 tsp vanilla 1/4 tsp salt walnuts (optional) frozen berries Directions: -Mix dry ingredients together and place in buttered baking dish. -Mix wet ingredients and

Paleo Skillet Frittata

Ingredients: 7 free range eggs 1 chopped onion 1 diced bell pepper 1 piece bunch asparagus use the top 2/3 of the bunch, cutting stalked horizontally into 3 1/2 lb Feta cheese (optional) 1/4 tsp salt 1/8 tsp pepper A few dashes of red pepper flakes 1 Tbsp coconut oil or olive oil Options: Pretty

Almond Pancakes

Prep time: 10 minutes Cooking time: 10 minutes Yields: 4 people Ingredients: 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil or olive oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon non-aluminum baking powder 1/2 teaspoon sea salt Directions:  Mix egg, milk and

Baked Oatmeal Cups

Ingredients: 2 cups rolled oats (gluten free if needed) 1/2 cup pure honey (not store-bought) 1/2 tsp sea salt 1 tsp baking powder 2 eggs 3/4 cup almond milk 1/3 cup melted butter (unsalted) Options: Flax meal, raisins, walnuts, chocolate chips, slivered almonds, apple chunks, coconut flakes. Directions: Mix together oats, honey, salt and baking

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