Category: Dessert and Snacks

Chocolate Chia Pudding

This is another quick and easy recipe. You only need one dish and almost no utensils. I used a small mason jar so I just needed to shake it up and once it was firm it was ready. Just shake it up and refrigerate. Chia seeds add lots of health benefits to your diet including

Coconut Milk Whipped Cream

I finally tried this on the weekend and it was so easy and delicious. And of course so much healthier than the traditional whipped cream we’re used to. Tip: You will need to refrigerate your can of coconut milk so it will harden, otherwise you will end up with a soupy mess. Put your can

Berry Crumble

This is one of my family’s favourite desserts. It’s quick and delicious. Ingredients: 6 cups fresh or frozen berries or choice 1/4 cup pure, organic honey 1 Tbsp Flour or Arrowroot powder 3 cups granola or muesli (gluten free if needed) 1 cup brown sugar or coconut sugar Note: If using arrowroot powder mix with 4

Rich Chocolate Treat

Last night I was craving chocolate. I am a lover of ALL things chocolate and enjoy a sweet treat every now and then. I thought about running to the store, as I have in the past when this happens, but thought better of it. In the amount of time it would have taken me to

No Bake Energy Balls

Ingredients: 1 cup oats (gluten free if necessary) 1/2 cup ground flax meal 1/2 cup hemp hearts 1/2 cup sunflower seeds 1/2 cup dairy-free chocolate chips (I used Enjoy Life) 1/2 cup chopped walnuts (optional) 1 cup organic nut butter (almond or peanut) 1/3 cup pure honey 1/3 cup pure maple syrup Directions: Mix all

Chocolate Covered Pomegranate

Prep time: 10 minutes Cooking time: 60 minutes Yields: 8 people Ingredients: 2 pomegranates (seeds only) 1 10 oz bag of high quality organic dark chocolate Directions:  Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in droppings onto a parchment lined baking sheet. Place in the refrigerator for at least 1

Easy Granola Bars w/Chocolate Drizzle

Granola Bars Ingredients: 2 1/2 cups oats 1 cup ground almonds 1/2 cup each: course chopped almonds, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, ground flax, hemp hearts. (pretty much whatever you want.  Make sure they are unsalted) 1/4 tsp sea salt 1 tsp pure vanilla 1/4 cup unsalted butter 1/2-3/4 cup raw honey

Lemon Poppyseed Muffins

Serves: 18 mini-muffins Ingredients 3/4 cup coconut flour 1/4 teaspoon sea salt 1/4 teaspoon baking soda 6 large eggs 1/2 cup pure honey 1/2 cup grape seed oil 1 tbsp lemon zest 1 tbsp poppy seeds Instructions In a medium bowl, combine coconut flour, salt and baking soda In a large bowl, blend together eggs,

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