Prep Time: 10-15-minutes Cooking Time: 10-15 minutes Yield: 6-7 servings Ingredients: 1 Tbsp Olive Oil or Coconut Oil 1 1/2 cups red onions, finely chopped 6 medium – large cloves garlic, minced 1 tsp sea salt freshly ground black pepper to taste 1 1/4 tsp cumin seed 2 1/2 tsp dried oregano 1/4 tsp cinnamon