Category: Veggies

Vegetarian Pasta Fagioli

This recipe was a lot of fun to make. It’s a wonderfully healthy and flavourful recipe. I love the colours and how everything mixes so well together. It’s not just tasty but so pretty to look at. This makes a nice, warm comfort food for those cold fall and winter days. Pasta Fagioli is vegetarian,

Asian Noodle Salad

Well I’m slowly getting back up and around and able to do some small things around the house. Most of the time I still need help, but I have learned to accept it (something that has always been difficult for me).  I found this recipe online and wanted to give it a try so I

Baked Green Bean Fries

I was quite intrigued by this recipe. Green bean fries? I have to say they were honestly quite good, obviously or I would not be sharing it with you. Give them a try and let me know what you think. Try the coating with some other vegetables. Experiment and let me know what you came

Quick Avocado Wraps

Ingredients: 2 whole wheat tortilla wraps (You could also use the cauliflower wraps. Find that recipe here.) 1 ripe avocado 1/2 purple onion, diced handful of greens (spinach, swiss chard, kale etc.) 1/2 tomato (I use Roma or cherry tomatoes sliced) 1 carrot, slices (I use a veggie peeler) *Experiment with this and add other

Caramelized Onion, Spinach and Avocado Quesadilla

Ingredients: 2 tbsp grape seed oil or olive oil 1 large yellow onions, halved and sliced 1/4 tsp sea salt 5 oz baby spinach 1 cup shredded Monterey Jack cheese 1 avocado, pitted, peeled and sliced 2 large flour tortillas Directions: Add the oil to a large sauté pan over medium heat. Add the onions

Cauliflower pizza crust / wraps

Ingredients: 2 lbs cauliflower florets, riced 1 egg, beaten 1/2 cup soft goat cheese 1 tsp dried oregano pinch of sea salt Directions: Preheat oven to 400 F Step 1: Begin making your rice. Simply pulse batches of raw cauliflower florets in a food processor, until a rice like texture is achieved. Step 2: Cook

Creamy Pesto Fettucini w/Tomato Salsa

Ingredients 2 large zucchinis, peeled Pesto 2 cups basil (or parsley) leaves, stems removed, tightly packed 1/4 cup organic extra-virgin olive-oil 1 tsp crushed garlic 1/4 tsp sea salt 1/4 cup raw pine nuts 1 cup pre soaked raw cashews Important: Pre soak the cashews in water for 2 hours then drain water and blend into

Paleo Skillet Frittata

Ingredients: 7 free range eggs 1 chopped onion 1 diced bell pepper 1 piece bunch asparagus use the top 2/3 of the bunch, cutting stalked horizontally into 3 1/2 lb Feta cheese (optional) 1/4 tsp salt 1/8 tsp pepper A few dashes of red pepper flakes 1 Tbsp coconut oil or olive oil Options: Pretty

Quinoa Salad

Prep time: 15 minutes Yields: 8 people Ingredients: 2 cups cooked quinoa 1/2 cup chopped radishes 1/2 cup chopped cucumber 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 cup chopped fresh parsley 1/2 cup chopped red bell pepper 1 tablespoon olive oil 2 teaspoons balsamic vinegar Directions:  Combine all ingredients together in a large bowl

Delicata Squash with Kale & Coconut

Prep time: 20 minutes Prep notes: This recipe calls for Delicata Squash. I used Butternut and it was very good! Cooking time: 30 minutes Yields: 2 people Ingredients:  2 small delicata squash 1 bunch of Lacinata kale 1/4 cup dried coconut flakes (unsweetened 1/4 cup almonds, raw unsalted 1 whole lemon 1 tsp pure maple syrup Sea salt Olive oil

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