Category: Special Events

New Moon Intention Setting and Oil Blending

  Join Sarah and myself in the studio on Sunday, January 14th for an afternoon of setting intentions. You will also create a unique, essential oil blend that will support your health and intentions in preparation for the new moon on January 16th. New moons represent closing one door to open another, a new beginning,

Emotions & Essential Oils Make and Take

Featuring doTERRA’s essential oils. Pure unadulterated essential oils were nature’s natural health solutions in all of human history and Sarah Jane Doiron Grant, wellness advocate and dedicated essential oil user, is eager to share the benefits of these beautiful oils for uplifting your mood. Come and learn the lost art of using these essential oils for

Yoga Nidra – Upcoming Dates!

  If you have never tried Yoga Nidra I invite you to come out to the studio and try a class. These classes are led by Jen Duguay. Jen has a very warm, loving energy and leads a very peaceful and empowering class. Below is a brief description of what Yoga Nidra is all about,

The Empowerment Sessions

  These sessions are for anyone that has taken my Live Your Best Life workshop or completed my 6 month Holistic Health Coaching program. If you have worked with me in any of the above ways, you know that this work is a daily, weekly and monthly commitment, and so these sessions are meant to

Yoga Nidra

Yoga Nidra with Jen Duguay returns Monday, January 25th. Yoga Nidra or ‘Yogi Sleep’ is a sleep-like state which yogis report to experience during their meditation practice. Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Intended to induce full body relaxation. This practice of yoga relaxation

The New Years Non-Resolution Program

Make this year NOT about making another resolution, but about making daily small changes that will help you live your BEST life! Are you tired of setting resolutions each year to watch them fall away? Are you tired of feeling guilty that you didn’t follow through? This program is NOT about setting another resolution, rather

Healthy Through The Holidays

There is still time to sign up for this new program. Don’t go into the holidays unprepared! Get the help you need to stay focussed and motivated during this holiday season. With the holidays just around the corner this can bring so many things with it such as stress, too much sugar, oversized portions. Not

Teen Fitness Starts November 21st.

Health Coaching for Young Women! This class is a combination of exercise and discussions designed to teach our young girls about body awareness and how to use weights and exercise properly, paying attention to form and technique. They will learn to exercise at their level and to be mindful of themselves and how they treat

Live Your Best Life Workshop – Take Your Power Back!

As young women we are taught to care for others. We are intuitively nurturing and caring of other people and sometimes, a lot of the time we put their needs before our own. As we grow older though, we come to realize that if we don’t start putting our own needs first we will never

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