What Your Reflection Can Tell You.

Everything we see is our reflection. You may have heard this before, but what does it really mean? Think about it this way; when you are having a really nice conversation with someone and you feel a true connection to them. You just feel completely in tune. The conversation is smooth and the energy feels really good.

How To Stop Staying Stuck

You always have choices in this life. One of those choices is whether you wish to stay stuck in any challenging situation you find yourself in or will you choose to do the work necessary to make changes, look at yourself honestly, challenge what you think you know, trust the process and come out on

Be Patient And Enjoy The Dance.

Today is Winter Solstice. It’s the first day of winter and marks the day when all the days after it begin to get a little longer, bringing us into the new life of springtime. I look forward to this day every year, as it marks a turning point. The day when I can look forward

How Learning To Forgive Can Set You Free

Everything is forgivable. This may be hard to hear, and you might ask; “How can you forgive someone that has hurt you so terribly?” Forgiving someone does not mean that you are going to tolerate a specific behaviour, or condone past behaviour. Forgiveness is a necessary and very important part of the healing. During my

When you focus on love, love wins!

Why do we find it so necessary to talk about things that we don’t like or would like to get past? I can be in the middle of a situation that I don’t want to be in and wish that I could change, and yet I talk about it repeatedly. I think we do this

Vegetarian Pasta Fagioli

This recipe was a lot of fun to make. It’s a wonderfully healthy and flavourful recipe. I love the colours and how everything mixes so well together. It’s not just tasty but so pretty to look at. This makes a nice, warm comfort food for those cold fall and winter days. Pasta Fagioli is vegetarian,

What I didn’t want was exactly what I got.

“A mind out of control will play interesting tricks on you; directed, it’s your greatest friend.” –Tony Robbins As I sit here writing this I am dealing with some pain once again. It’s not exactly the same as it was a few months ago thankfully. Its most likely my body letting me know that I

How I Used Affirmations To Change My Life

What are limiting beliefs? Limiting means to limit. To hold yourself back. To keep yourself stuck in the same cycle. A belief is something that either consciously or unconsciously you hold to be true. So if we put that together a limiting belief is any thought that you have, consciously or subconsciously that limits you