Work with me

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

As your empowerment coach I will help you recognize the patterns and habits that are holding you back, keeping you stuck in an ongoing cycle. We will set goals that will help you move forward and heal the areas of your life that will cause  you to feel empowered and in alignment with your true, authentic self.

 

Your personalized health coaching program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my coaching programs, you will…

  • set and accomplish goals in a way that is empowering and exciting.
  • work to achieve and maintain your ideal weight.
  • understand and reduce your cravings.
  • increase your energy levels.
  • feel great in your body.
  • learn about new foods and how you can easily incorporate them.
  • improve your personal relationships.
  • discover the confidence to create the life you want.

Your program includes…

  • 60 minute sessions. The number of sessions per month depends on the client.
  • e-mail support between sessions.
  • recipes that are healthy and simple to prepare.
  • coaching and support to help you make the dietary and lifestyle changes you want.
  • simple but informative handouts that will increase your nutrition knowledge.
  • access to my monthly newsletter with the latest health tips and recipes.
  • my personal commitment to your health and success.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and where I might best serve you. All sessions are tailored to the individual client and every package, like every client is different.
Sessions may be scheduled weekly or bi-weekly and may be done in person, online or by phone.
Contact me to schedule your free initial consultation.

Click here to learn more about me and my approach.