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About Embrace Change

I work with individuals and organizations to create custom strategies for wellbeing.

My goal is health and happiness for all.

From stress and overwhelm to peace and clarity, I provide 1-1 support and personalized services to help you thrive.

This is an image of Chelsey looking at the camera with a paintbrush in her hand. There is a canvas in front of her with the words I AM  underlined and a colourful background. 
There is a cup of paintbrushes in the foreground of the photo.

My Expertise

My expertise is deeply rooted in lived experience, shaped by navigating chronic physical and mental health concerns, enduring a toxic workplace, facing an unclear career path, and surviving paycheck to paycheck. Through these overlapping challenges, I developed a determination to experience relief, delight, and ease in life.

My journey with obesity and related symptoms, along with mental health struggles like depression, has given me firsthand insights into holistic health. Surviving a toxic work environment inspired me to study mental health and advocate for healthier workplaces. Throughout my life I have also had to say goodbye to many souls on this earth, both human and feline, both closely and distantly related. This profound experience of navigating grief has directed much of my personal growth and infused a lot of heartfelt wisdom into my being.

In 2014, I completed a diploma in natural nutrition from the Canadian School of Natural Nutrition. I also hold a certificate in Diversity, Equity, Inclusion, and Belonging, and am currently pursuing further certificates in trauma processing and positive psychology. 

I specialize in overcoming overwhelm, managing grief, and making creative and adaptable plans for wellbeing. My journey is ongoing, and I am committed to learning and growing alongside the people I work with. Together, we can create a path to true wellbeing.

Who I Support

I work with individuals seeking to improve their mental and emotional wellbeing, as well as organizations aiming to foster a positive work environment with a culture of holistic wellbeing.

My Approach

I use a one-size-fits-one approach to create adaptable plans that address specific needs and goals. Through coaching, educating and mentoring, I empower my clients to embrace change and thrive.

Benefits for You

Partnering with me means gaining access to personalized strategies and creatively unwavering support on your journey to holistic wellbeing. With my support, you will overcome challenges and achieve sustainable positive change. With ease.

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